FITNESS

Deer Lake has devoted our fitness area to Free Weights, Circuit and Cardiovascular Training and TRX equipment. With your membership we also offer Strength, Cycle, Yoga, Aqua and Aerobic classes. We also have air purifiers in every room. Get in the gym and build that immune system!

Email fitness@deerlakeathleticclub.com for more information regarding our classes and equipment.

We offer personal training as well! Working with a trainer provides accountability and motivation to get you on the right track. Visit our personal training page for more information or email dlac@deerlakeathleticclub.com.

View our Fitness Calendar

 

Class Descriptions

    • AM Kickoff – A pilates, yoga, strength and core workout for all levels.
    • Aqua – Offers a great range of benefits, without many of the drawbacks of intense exercise classes. Helpsyou lose weight, get stronger and improve your fitness too!
    • Aqua Aero Mix – A fun, low impact workout using the water as resistance, this class is a hybrid of aqua aerobics and aqua Zumba. Great for anyone with joint pain.
    • Aqua Deep Aerobics – Improve your endurance in deep water with zero impact.
    • Aqua Deep Fusion – Combines strength, cardio and stretching, making use of both deep and shallow water. Intended for all skill levels, abilities and limitations.
    • Aqua Yoga – Strengthen and balance your body while in the tranquility of the water.
    • Balance & Flex – Standing and seated mobility exercises emphasizing continuous rhythmic ranges of movement.
    • Barre – Rigorous workout blending elements from different disciplines, including ballet,
      pilates & yoga.
    • Barre & Bands – Blending elements from different disciplines including ballet, pilates and yoga.
    • Core & More – Exercises coordinating abdominal and back muscles while tightening and toning the core to improve functional strength for daily activities.
    • Cycle – Enhance your cardio workouts with this heart pumping, calorie burning session
      on a stationary bike.
    • Gentle Yoga – Enjoy hatha yoga at a slower, more restorative pace. Great for those just beginning a routine.
    • Hatha Yoga – Movement that develops strength, flexibility, bodily relaxation and mental concentration. Designed for mixed-level participants, providing a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
    • LaBlast Zumba – While Zumba incorporates Latin and international music, LaBlast is basedon the ballroom dances you see on Dancing with the Stars! (No partner needed) and all genres of music. You will have a great time with the variety of dance styles, fitness components and light weights. These classes are suitable for all levels.
    • Pilates – Focuses on the core and promotes flexibility to develop leaner-looking muscles.
    • Slow Flow Yoga – The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose instead of moving to each breath.
    • Strength & More– A total body workout using weights, resistance bands and body weight to sculpt arms, legs, abs, back and glutes.
    • Strength & Step – Endurance exercises that strengthen the cardiovascular system.
    • Tai Chi Fusion – Combines the movements of Tai Chi, Yoga, balancing and breathing exercises. A full body flexibility, meditative, calming and relaxing class.
    • Vinyasa – Dynamic flowingpractice through a balanced series of postures to strengthen, build flexibility, promotephysical stamina and a sense of deep inner calm. All levels.
    • Yoga – An intermediate form of yoga focused on coordination, breathing, and continual movement. All skill levels welcome.
    • Zumba – A fitness program alternating fast and slow dance moves to improve cardiovascular health.

**Group fitness classes are cancelled on all major Holidays including New Year’s Day, Easter, Mother’s Day, Memorial Day, Fourth of July, Labor Day, Thanksgiving, and Christmas Day.

 

Here is a list of our core programs:

• Lifefitness Machines
• Free Weights
• Cardio Center
• Group Fitness
• Cycle Studio
• Personal Training