View our Group Fitness Calendar
Group Fitness
• Aerobics (like HIIT and Tabata)
• Aqua Aerobics (like Aqua Deep and Aqua Zumba)
• Boot Camp / Core & More
• Muscle (like Balance and Flex Chair Class)
• Pilates
• Spin / Cycle
• Urban Kick (a mix of kickboxing & simple cardio moves)
• Yoga (Slo Flo, Gentle, Power, Vinyasa)
• Zumba, Zumba Gold
These are some of our offerings. New and different classes are continually being offered. Not all classes are always being run.
Email fitness@deerlakeathleticclub.com for more information regarding our classes and equipment.
We offer personal training as well! Working with a trainer provides accountability and motivation to get you on the right track. Visit our personal training page for more information or email dlac@deerlakeathleticclub.com.