Our nationally certified personal trainers provide customized training programs developed around your own goals, experience and ability. Our trainers work with you one on one, in partners sessions or with groups.
When we say that all of our trainers are certified, we know they have the highest level of education and training possible. What this means for you is that whether your goal is to get started with a new fitness program, or to take your existing program to the next level, our trainers are prepared to help people of all ages and ranges of fitness. Deer Lake’s trainers specialize in core/functional training, total body fitness, sports conditioning, weight management, flexibility and balance. Our trainers are also able to work with youth, seniors, special needs (arthritis, post-cardiac care, etc.), post-rehabilitation (back, knee, shoulder, etc.) and sports performance clientele.
We at Deer Lake want to make your workouts “The Best Part of Your Day.”
To set up an appointment or to talk with a Personal Trainer email dlac@deerlakeathleticclub.com.
Email fitness@deerlakeathleticclub.com for more information regarding our classes and equipment.
TRAINER TIP
from Marlene, DLAC Fitness Director
